By Britta Zimmer, Medical Director Every week at Pacific Quest wilderness therapy program we discuss and engage in the five pillars of health. This week we discussed the pillars of health and how they contribute to strengthening the immune system. The pillars of health are: 1. Diet/ Nutrition 2. Mind/ Body Connection 3. Sleep 4. …
By Britta Zimmer, ND, Medical Director In front of a standing room only crowd, Dr. Kasenchak and I recently presented at the American Association of Naturopathic Physicians conference in Bellevue, Washington. The audience consisting of MDs, NDs, and PhDs were eager to hear about Pacific Quest’s unique management approach to treating common mental health disorders. …
By Dr. Britta Zimmer, Medical Director It is time to face a simple fact and reclaim health: Nutritious Food is Medicine It’s easy to get caught up in the complexity of science, research, and the physiology of the human body, therefore I am constantly reminding myself, my patients, and my patients’ parents to get back …
By Dr. Britta Zimmer, Medical Director Thirty percent of children and adolescents experience some sort of sleep disturbances. Sleep disorders include insufficient sleep, insomnia, sleep apnea, circadian rhythm disorder, bedwetting, sleepwalking, restless legs and narcolepsy. Insomnia is defined as the prolonged inability to get the amount of sleep you as an individual, need to wake …
Mental health disorders are on the rise, and consequently, so are medication prescriptions. Polypharm, the prescription of multiple medications, is rampant, as doctors and parents scramble to mitigate the distressing symptoms they witness in their patients and children. This is especially problematic in the United States, where the rates are nearly double that of other …