Mindfulness means paying attention in a particular way: on purpose, in the present moment and without judgement. Mindfulness practices help people develop a deeper and more compassionate connection to experiences. Mindfulness practices that focus on aspects of the body help root us in our bodies, in the here and now, and cultivate the connection between …
Pacific Quest is supporting Mike Sullivan on his “2016 Road to Kona.” Yes, you heard correctly, Mike is taking another stab at the World Championship Ironman, assuming he is selected to participate through the Hawaii Resident Lottery on May 5, 2016. Mike will share insights and perspectives throughout his 2016 races and training, and drawing …
Pacific Quest is supporting Mike Sullivan in his 2016 race and triathlon training. In this series of posts, Mike will share insights and perspectives throughout his races and training, and drawing parallels between the mind-body connection and wellness – important themes at Pacific Quest Wilderness Program. In his first two posts, Mike shared his insights before and …
By: Jenny Stulck, MS, LPCA Primary Therapist In my early twenties, I fulfilled a dream of mine and became a raft guide on the New and Gauley rivers of West Virginia. Last month the areas surrounding those rivers have been severely flooded. On social media I watched as friends in West Virginia posted photos of people …
As I sat in my dining room with my seven guests for our annual Thanksgiving meal, I recounted what I was grateful for in my life. Thanksgiving is actually my favorite holiday, not because of what it represents in terms of American history, but because it is a day that I am able to celebrate …
“What I find in horticultural therapy that I couldn’t find when I worked in wilderness therapy, adventure therapy and even ropes courses, was the sense of purpose: A sense of purpose and adventure in creating a more sustainable life.” -Travis Slagle, Horticulture Therapy Director What is Horticulture Therapy Horticulture has been used as a therapeutic …
“Happiness, fulfillment, and joy in everyday life should be the bar we set… instead of taking an extreme view, I strive to take a wise, balanced, and integrative approach.” -Dr. Voloshin Pacific Quest has an incredible new member of our Clinical and Wellness teams, Dr. Robert Voloshin, Integrative Psychiatrist. Dr. Robert Voloshin is leading the Integrative …
By: Pauli Richardson, Wellness Coordinator It’s not unusual for students to come to Pacific Quest and have difficulty with sleep. It’s a combination of jet lag, anxiety, poor sleeping habits at home, inability to relax, among other factors. Most students are not familiar with “sleep hygiene” or what proper rest looks like. For this reason, …
Pacific Quest’s Young Adult Family Program: Breathing Life Into Relationships By: Dr. John Souza, Young Adult Family Program Therapist Ohana In Hawaiian culture the taro plant symbolizes family or “Ohana”. The word Ohana itself comes from the taro. The “Oha” are the new growth emerging from the corm, an underground storage organ that is the …