Oh Coconuts!
By Kate Goodwin, Young Adult Wellness Medical Supervisor The tropical coconut is an incredible superfood with endless uses, especially in Polynesian cultures. The Hawaiians used “Niu” or coconut for drink, food, thatching, hats, baskets, furniture, mats, cordage, clothing, charcoal, brooms, fans, ornaments, musical instruments, shampoo, containers, oil for fuel, light, ointments, soap and more. Traditionally, …