Check out the previous blog post on the history and benefits of turmeric, something we grow plenty of at PQ! Below is the recipe mentioned in that post. Perfect for a warm and healthy alternative this time of year! Golden Milk Recipe Yield: 2 cups Active Time: 5 minutes Total Time: 20 minutes Ingredients 1 cup …
“Pacific quest changed my life; I realize now that nothing is impossible. With just some water and a seed I can create a whole ecosystem of life. Life at Pacific Quest helped me express my emotions in a positive way. Pacific Quest will change your life, too, if you just let it.” – Pacific Quest …
By Kate Goodwin, Young Adult Wellness Medical Supervisor The tropical coconut is an incredible superfood with endless uses, especially in Polynesian cultures. The Hawaiians used “Niu” or coconut for drink, food, thatching, hats, baskets, furniture, mats, cordage, clothing, charcoal, brooms, fans, ornaments, musical instruments, shampoo, containers, oil for fuel, light, ointments, soap and more. Traditionally, …
By: Andrea Sussel, MSS, LCSW It’s time to talk about it The National Eating Disorders Association has created National Eating Disorders Awareness (#NEDAwareness) Week to shine the spotlight on eating disorders and put life-saving resources into the hands of those in need. This year’s theme is It’s Time to Talk About It. Andrea Sussel, PQ Therapist, …
“Happiness, fulfillment, and joy in everyday life should be the bar we set… instead of taking an extreme view, I strive to take a wise, balanced, and integrative approach.” -Dr. Voloshin Pacific Quest has an incredible new member of our Clinical and Wellness teams, Dr. Robert Voloshin, Integrative Psychiatrist. Dr. Robert Voloshin is leading the Integrative …
By: Dara Downs, Alumni and Family Services Liaison Pacific Quest recently offered a Horticultural Therapy training for all staff members at our Young Adult campus at Reeds Bay. This training was a unique experience where field managers came alongside field guides, and logistics staff worked side by side with nurses. Therapists and administrative staff traded …
By: Pauli Richardson, Wellness Coordinator It’s not unusual for students to come to Pacific Quest and have difficulty with sleep. It’s a combination of jet lag, anxiety, poor sleeping habits at home, inability to relax, among other factors. Most students are not familiar with “sleep hygiene” or what proper rest looks like. For this reason, …
By: Cynthia Albers, Admissions Coordinator There is an onslaught of advice, cautions, directives and warnings supposedly to guide us toward a healthy lifestyle. So, what, exactly, does it mean to be healthy? What does healthy feel like? At Pacific Quest students are given the opportunity to ask themselves this same question and discern what that …
“Let food be thy medicine and medicine be thy food.” – Hippocrates At Pacific Quest, we believe food is medicine. We provide whole foods, hypoallergenic, anti-inflammatory, and blood sugar balancing diet, rich in critical nutrients for optimizing health. There is a daily focus on healthy foods and nutritionally complete meals, which mainly consist of organic fruits, vegetables, beans, nuts, and …
By: Dr. Britta Zimmer I recently had the opportunity to attend the annual Hawaii Doc Talks conference to immerse myself in the most up to date research and science in primary care integrative health. This Hawaii Doc Talks conference was conceived of in 2014 to address the need for continuing education requirements to be met …